Nico Hulkenberg is busy training for the rigours of the Malaysian Grand Prix. And for such a hi-tech sport, some of the ways of preparing for a race are surprisingly basic.
Here's Renault's Nico Hulkenberg in the gym, doing his best to strengthen his neck muscles in time for 56 laps (310.408km) of the Sepang International Circuit next week.
One of the biggest physical demands of Formula 1 is on the neck, thanks to high cornering speeds resulting in centrifugal forces. Even the fittest drivers can find is hard to accept the punishing treatment of such a long race.
Hulkenberg's answer is to hang a heavy weight from straps tied around his head. Even though it doesn't look particularly glamorous, the 30-year-old German is happy to share his training efforts on social media.
"Looks weird, but it's a great exercise to strengthen and stabilize your head," he wrote on Twitter.
Next Sunday's race will be Hulkenberg's 130th start in Formula 1. And he's keen to finish in the top three this time around so that he doesn't extend the unwelcome record for most starts without a podium finish, which he took over from Adrian Sutil last week after being forced to retire in Singapore with an oil leak.
Gallery: The beautiful wives and girlfriends of F1 drivers
Keep up to date with all the F1 news via Facebook and Twitter
Alpine’s remarkable double podium at the São Paulo Grand Prix with Esteban Ocon and Pierre…
Alexander Albon, Williams (Did Not Start): 5.5/10 Alex Albon is definitely going through something of…
Jos Verstappen wasted no time after his son spectacular win at the São Paulo Grand…
Charles Leclerc's weekend in Sao Paulo was unfortunately a stark contrast to Ferrari's recent triumphs…
Twelve years ago on this day, Kimi Raikkonen took a popular win at the 2012…
The Mercedes team was hit with a fine by the FIA after Sunday’s Sao Paulo…